I would like to share with you what has helped calm my mind.
I have found these 2 oils Frankincense and Copaiba oil help me to live without anger, depression, anxiety, brain fog, nightmares, broken sleep and my mind and body are calm if that makes any sense. I have tried all kinds of over the counter medication without any of the stability I am experiencing with these oils from trees.
Diagnosed with Major PTSD, I was put in a hospital for 4 weeks for my own safety after a major road accident. I have stopped all heavy medications except for 100mg of Pristiq once a day. Taking this natural medicine has kept me from dark thoughts. I am now an advocate for these oils because of what they have done for me, and the best part is, there are no side effects.
I started off with 1 drop of Frankincense and Copaiba oil in a glass (never plastic) in 2 inches of water and drank (doterra brand only) every 5 hours. Refilled the glass and drank any residue. Eventually I increased to 3 drops of each oil as I found this dose works best for me, but each body is different.
These 2 oils MUST be taken together to work effectively from my personal experience as I have tested them both by themselves. (not to be taken with blood thinning medication).